HELPING OTHERS FEEL STRONG FROM THE INSIDE/OUT.
Hey There! Welcome!
I am so glad you stopped by! After seeing the impact of a personalized nutrition and movement plan and the direct correlation between my mental, hormonal and gut health in my own life, I'm now on a mission to help others feel their very best from the inside/out!
Meet the Founder, Certified Health and Wellness Coach
Coach Nichole
Hi, I am a practicing integrative health coach, wellness expert, wife and mother. My passion for motivating and supporting others to lead healthy and active lives led me to creating my very own health coaching company. You.Balanced grew out of my lifelong passion in nutrition, holistic medicine and my endless devotion to achieving overall happiness and wellness. Guided by a practical, motivational and optimistic approach, I help clients improve their health, achieve their goals, develop sustainable habits and tools to live a balanced and satisfying life.
I believe nutrition and intuition go hand and hand. Driven by the desire to help my clients, and my own curiosity, I study the latest research, read-up on various health and wellness topics from top experts around the world and most of all connect with the top health and wellness experts to offer customized programs to our clients. It takes a tribe, and I use this knowledge to share recommendations and create bio-individualized plans for my clients so they can achieve goals they thought were never possible. It all starts with the first step! What are you waiting for?! Book a free consultation call now!
My Intuition is My
Super Power.
I was faced with many challenges growing up, lived in various homes with different family members, lost my father at a young age and a mother who abandoned me. I also spent a lot of time learning about the healing capabilities of holistic medicine while helping my uncle with a debilitating disease. This exposed me to a wide range of conventional and unconventional teachers and views from different cultures. Looking back, I realized I had a special gift, a keen intuitive sense that I now call my super power. This super power exists in all of us, we just may not be using it to it's full potential.
These experiences inspired my path of self-exploration and my life's purpose, helping as many people utilize their intuition and tap into their super powers. When I started being patient with myself and with the process things finally started to flow. I enjoy helping others make tiny modifications that create powerful results. These results can help create a ripple effect influencing not only the individual but also those around them. Now as a mother in my 40's, life is nourishment. The journey is the best part, the rewards are just the cherry on top!
How You.Balanced
Can Help You.
Not only can our health coaching programs help you conquer your goals, but you'll have fun along the way! Our programs focus on YOU and your unique challenges and goals. We are here to help you regain your super powers through nutrient dense whole foods, daily movement and mindful practices. Together, we will work through the root causes that may be holding you back from living your very best life and create a well-balanced plan to get You. Balanced. You’ll soon be excelling in a way you never thought possible!
My Training.
For nearly two decades I have worked in the medical field for Fortune 500 companies in clinical research. I am certified as an Integrative Health Coach through the Institute for Integrative Nutrition. I learned innovative and motivational coaching methods, practical lifestyle management techniques, and over 100 dietary theories including gluten-free, paleo, macrobiotics, anti-inflammatory and many more. I have completed advances studies in Hormonal and Gut Health. I gained insight from more than 85 visiting teachers who are experts and thought leaders in the fields of health wellness that provided high-quality and timeless instruction on a variety of health and wellness topics. I am here to be your health advocate. Let's work together to achieve your health goals and create a better, more vibrant and thriving you!
My Love Affair With Food.
My love affair with food has only grown fonder after being swept off my feet by my Italian husband and landed in a whole new world full of first generation Italians. The love for food and culture that I've gained has sparked me into a life adventure to find the perfect balance by eating the foods I enjoy while maintaining a vibrant, active and healthy life. Is it possible? Absolutely!
I love everything that food gives us; the nourishment, togetherness and comfort. Being with the ones you love eating delicious food is what life is all about.
My family and I enjoy taking an eclectic approach to our food at home and that carries over while we're traveling and testing out the local flavors. In my early years I was on a wave of strict dieting, over working my body and constant failed attempts or setbacks. I didn’t know how to break the treacherous cycle and I was only becoming more and more frustrated. Nevertheless, I was on a mission to find the perfect balance.
